Group Fitness Classes

Helen’s personal yoga journey began at the age of 16 with a foundation in hatha yoga. In her late 30s, she began her teaching career through the YogaFit training system, which is grounded in a practice of accessibility to all levels of practitioners with a foundation in ashtanga and hatha yoga. Her current practice is rooted in flow yoga, which can be described as moving gracefully with the breath, from one pose to another, in a rhythmic way that soothes the soul, focuses the mind and opens the heart. This practice will aid in balance and strength necessary for all daily movement, for all ages.

As a knowledgeable and creative movement teacher, Daria will help you create better posture and movement patterns. Over time, your body will become more balanced in strength and flexibility. Her classes work from a Pilates perspective, whether it’s a mat, yoga or Round Box Core Blades class. Daria’s goal is to give you tools to support your daily and athletic life.

Sarah believes that it is important to find an exercise that is safe and fun to do. She enjoys introducing people to fitness and has been teaching for 22 years. Sarah is certified to teach aqua fitness, aqua Zumba, Zumba, senior fitness, group fitness and personal training.

Jackie invites you to come join her indoor cycling class, which features an energizing format suitable for a wide range of fitness levels. It includes inspiring music, safe and expert coaching, and a variety of training principles. Be prepared to sweat!

Jodi found her calling back in 2017 when she attended an ayurvedic workshop where she found out that she could prevent many diseases in her life if she were eating and living according to her ayurvedic body/mind type. From there she went on a journey of self discovery, attending the New World Ayurveda school. Jodi is passionate about sharing her knowledge and helping to integrate conscious-based living methodologies with the modern, fast-paced world we live in. Her ability to provide a sacred, nourishing space is like no other, and she is dedicated to serving her clients and community through her intuitive healing practices.

Sibyl Maer-Fillo has been teaching yoga classes at the Swim & Fitness Center’s inviting, light-filled studio since 2009. Within this beautiful, familiar space, her classes are inspired by the hatha yoga tradition using a flowing/vinyasa format; connecting the breath to purposeful movement with traditional poses to stretch and strengthen the body; sun salutations to build heat; sequences to practice balance and heighten focus; and always ending with “the most important part of a class” — savasana, final relaxation.