An ancient practice that combines breathing, exercise and meditation, yoga has become increasingly popular in today’s busy world, a retreat from chaotic and busy lives. It can be practiced almost anywhere, but its healing powers seem to be enhanced in the great outdoors, surrounded by nature and fresh air.
So it’s no surprise that we at Suncadia are paying homage to this centuries-old tradition by hosting complimentary yoga classes all through the month of September. Held every Saturday morning at Glade Spring Spa and Nelson Farm Pool under the guidance of experienced gurus, the classes will introduce participants to the different aspects of yoga, as detailed below.
Kicking the month off, September 7th will see NSCA certified personal trainer Andreas Fetz lead students of all levels through an invigorating vinyasa practice that focuses on the exploration of various movement patterns. The following week, on September 14th, Lara Ederer, co-founder of Yogalabs Northwest will teach an energizing vinyasa class that will connect dynamic poses with breath. On September 21st, experienced yogi Camy Sundberg will lead the class through a full body flow where you’ll explore your body’s strength and balance, while the event ends on September 28 with Karla Tafra’s flowy vinyasa class, set to energetic music.
Check-in for each session begins at 7.30 am, and the class will start at 8.00 am sharp. Participants will also be offered post-class refreshments, courtesy KIND Snacks and Liberty Bottleworks. So dust off your yoga mats and get ready to say “om” at Suncadia!